What Does Jersey Mike's Put on Their Italian Sub? Find Out!

Introduction

Overview of Jersey Mike’s Submarine Sandwiches

Jersey Mike’s is known for its premium-quality submarine sandwiches that are made fresh to order. Each sandwich delivers a combination of carefully selected meats, cheeses, and fresh toppings, prepared with attention to detail. What sets Jersey Mike’s apart is its commitment to authentic flavors and its signature “Mike’s Way” preparation. Whether you’re enjoying a classic cold sub or exploring healthier options like the Sub in a Tub recipe, Jersey Mike’s offers something for everyone, so, in this article, we will answer the following question: What Does Jersey Mike’s Put on Their Italian Sub?

Among their standout subs is the Italian sub, a fan-favorite that perfectly combines traditional Italian deli meats with fresh garnishes and signature seasonings.

The Legacy of Jersey Mike’s Italian Sub

A Brief History

Jersey Mike’s Subs began in 1956 in a small shop in Point Pleasant, New Jersey. From its humble beginnings, the brand quickly became synonymous with authentic submarine sandwiches made with the highest quality ingredients. The Italian sub, in particular, reflects Jersey Mike’s dedication to tradition, featuring a lineup of classic Italian meats like salami, pepperoni, and cappacuolo, paired with provolone cheese and fresh toppings.

For those curious about lighter alternatives, Jersey Mike’s also offers customizable options like their “Sub in a Tub,” which removes the bread while maintaining the signature flavors. Learn more about the benefits of this variation in the Is Sub in a Tub Healthy? article.

Why the Italian Sub is a Fan Favorite

The Italian sub remains a top choice for Jersey Mike’s customers because of its:

Rich Flavor Profile: The combination of five savory meats with provolone cheese creates a bold, satisfying taste.
Fresh Ingredients: Crisp lettuce, ripe tomatoes, and sweet onions provide a refreshing contrast to the meats.
Signature Mike’s Way Preparation: The blend of oil, vinegar, oregano, and salt elevates the flavors, making each bite memorable.

Whether you’re a long-time fan or trying Jersey Mike’s for the first time, the Italian sub delivers an unbeatable combination of tradition, quality, and taste.

Ingredients That Make the Italian Sub Iconic

At its core, Jersey Mike’s Italian sub brings together a lineup of top-tier ingredients that define its taste. The combination of meats, cheeses, and toppings is what sets it apart.

Meats and Cheeses

The foundation of this sub is its premium cold cuts, including:

Salami
Pepperoni
Ham
Prosciuttini
Cappacuolo
Provolone cheese

These meats are layered to create a savory, robust flavor profile that feels authentic to Italian cuisine. If you’re curious about lighter options, consider the Sub in a Tub variation at Jersey Mike’s, which swaps out the bread for a bowl-style serving.

Fresh Toppings

Jersey Mike’s prioritizes fresh, high-quality toppings to complement their subs. The Italian sub includes:

Crisp shredded lettuce
Juicy sliced tomatoes
Sweet onions

Adding freshness to the mix, these ingredients are carefully prepared to maintain their texture and flavor.

What Is “Mike’s Way”?

“Mike’s Way” is the signature preparation method that brings out the best in the Italian sub. It includes:

A drizzle of oil and vinegar, providing the perfect balance of tanginess and richness.
A sprinkling of oregano and salt, elevating the flavors of every ingredient.

This preparation style has become synonymous with Jersey Mike’s, creating a sub that’s flavorful from the first bite to the last.

For those seeking a healthier option without compromising on flavor, you can try the Is Sub in a Tub Healthy? to learn about alternative serving methods.

Replicating the Italian Sub at Home

Craving the Jersey Mike’s Italian sub but can’t make it to the store? Here’s how you can recreate it at home.

What You’ll Need

Italian bread or a sub roll.
A mix of deli meats: salami, pepperoni, ham, prosciuttini, and cappacuolo.
Provolone cheese.
Fresh veggies: lettuce, tomatoes, and onions.
Oil, vinegar, oregano, and salt.

Step-by-Step Guide

Layer the Meats: Start with the salami, then add the pepperoni, ham, prosciuttini, and cappacuolo.
Add Provolone Cheese: Place a layer of cheese over the meats.
Top with Fresh Ingredients: Add shredded lettuce, sliced tomatoes, and onions.
Drizzle and Sprinkle: Pour a mix of oil and vinegar over the toppings and sprinkle with oregano and salt.

The Role of Freshness in Every Bite

Freshly Baked Bread Daily

At Jersey Mike’s, freshness is the key to delivering a memorable sandwich experience, and it all starts with the bread.

Each day, their sub rolls are freshly baked in-store, ensuring a soft yet sturdy foundation for every sandwich.
The warm, slightly crisp exterior perfectly complements the savory meats and toppings, creating the ideal texture in every bite.

This dedication to fresh bread sets Jersey Mike’s apart and ensures their subs always taste as if they were made just for you.

Freshly Sliced Ingredients Upon Order

Unlike pre-packaged deli sandwiches, Jersey Mike’s prides itself on using freshly sliced ingredients.

All meats and cheeses are sliced to order, maintaining their natural flavor, texture, and quality.
Crisp vegetables like lettuce, tomatoes, and onions are prepped daily to ensure peak freshness.

This commitment guarantees that every sub feels custom-made, with ingredients that taste as fresh as they look.

Customization Options

Adding Extra Meat or Cheese

Jersey Mike’s understands that bigger can be better when it comes to subs. For those with a hearty appetite or a craving for something extra:

Add an extra portion of your favorite meat to double the flavor and protein.
Top it off with an additional slice of provolone cheese for an even richer, creamier bite.

Customizing your sub allows you to tailor the sandwich to your preferences, making it uniquely yours.

Gluten-Free and Low-Carb Alternatives

For customers with dietary needs or those seeking lighter options, Jersey Mike’s offers thoughtful alternatives:

Gluten-Free Bread: Enjoy your favorite subs on a gluten-free roll, specially crafted to match the quality of their traditional bread.
Sub in a Tub: For a low-carb alternative, order your sandwich as a bowl. This removes the bread while keeping the delicious combination of meats, cheeses, and toppings intact.

Learn more about this healthy, bread-free option with the Sub in a Tub recipe for a creative twist on your favorite sub.

Nutritional Insights

The Jersey Mike’s Italian sub is indulgent but packed with nutrients. A regular-sized sub contains:

Calories: Approximately 900-1,200.
Protein: Around 40-50 grams, depending on the portion size.
Fats: A mix of healthy fats from the meats and dressing (~50 grams).

For a lower-calorie option, explore lighter versions like their Sub in a Tub recipe, which removes the bread but keeps the core flavors intact.

Why Customers Love the Italian Sub

Jersey Mike’s Italian sub isn’t just about taste—it’s about the experience. Customers frequently praise the freshness of the ingredients and the perfectly balanced flavors. Whether it’s the tang of the oil and vinegar or the quality of the cold cuts, this sub continues to win hearts nationwide.

Tips for Enjoying Jersey Mike’s Italian Sub

Pairing with the Right Beverage

Enhance your Jersey Mike’s Italian sub experience by pairing it with the perfect beverage. The sub’s bold and savory flavors are complemented best by:

Classic Options: A cold cola or root beer offers a refreshing contrast to the rich meats and cheese.
Wine Pairing: For a sophisticated touch, try a light red wine like Pinot Noir or a slightly sweet Lambrusco. These wines highlight the sub’s Italian-inspired flavors.
Healthier Choices: Opt for sparkling water or an unsweetened iced tea to enjoy a lighter, balanced pairing.

The right beverage not only refreshes the palate but also enhances the overall taste of the Italian sub.

Best Occasions to Savor the Sub

Jersey Mike’s Italian sub is perfect for any occasion:

Lunch on the Go: Its hearty and portable nature makes it an ideal quick lunch option.
Casual Gatherings: Bring a Jersey Mike’s sub platter to picnics, tailgates, or office lunches for a crowd-pleasing option.
Family Dinners: Pair the sub with a salad or popular sides for a simple yet satisfying dinner.

Whether you’re savoring it solo or sharing with friends, the Italian sub fits seamlessly into any meal plan.

Regional Variations

Jersey Mike’s Special Additions in Different Locations

While the core ingredients of the Italian sub remain the same, regional preferences can sometimes inspire slight variations in toppings or condiments. For example:

Some locations may offer hot peppers or banana peppers for an added kick.
Specialty regional cheeses, like mozzarella or fresh provolone, may be available as add-ons.
A few stores feature local twists, like spicy spreads or pickled vegetables, to cater to regional tastes.

These additions reflect Jersey Mike’s commitment to honoring local flavors while maintaining the classic Italian sub experience.

Popular Side Dishes to Complement the Sub

Pairing the Italian sub with the right sides can turn it into a complete and satisfying meal. Some popular options include:

Chips: Classic kettle-cooked chips provide a crunchy contrast to the soft bread and savory fillings.
Fresh Salads: A light Caesar salad or garden salad adds a refreshing and healthy element.
Soups: Pair your sub with a cup of hearty tomato basil soup for a comforting combination.

For even more inspiration on pairing side dishes, check out the Sourdough Breakfast Recipes for creative ideas to enjoy alongside your meal.

FAQs About Jersey Mike’s Subs

What does Jersey Mike’s Italian sub have on it?

Jersey Mike’s Italian sub includes a variety of premium meats and fresh toppings for a robust, authentic flavor. The ingredients are:

Meats: Salami, pepperoni, ham, prosciuttini, and cappacuolo.
Cheese: Provolone.
Fresh toppings: Shredded lettuce, sliced tomatoes, and onions.
Prepared “Mike’s Way” with oil, vinegar, oregano, and salt.

What is the liquid they put on Jersey Mike’s subs?

The liquid Jersey Mike’s uses is their signature blend of red wine vinegar and olive oil. This combination enhances the flavor of the meats, cheese, and toppings while creating a balanced tangy and savory taste.

What does Jersey Mike put on their sandwiches?

Jersey Mike’s sandwiches are typically served “Mike’s Way,” which includes:

A drizzle of oil and vinegar.
A sprinkle of oregano and salt.
Fresh toppings like lettuce, tomatoes, and onions.

You can also customize your sandwich with additional toppings, such as banana peppers, pickles, or jalapeños, to suit your taste.

What is the seasoning Jersey Mike’s uses?

The seasoning Jersey Mike’s uses consists of a simple yet flavorful combination of:

Oregano for an herbal note.
Salt to enhance and balance the flavors.

This seasoning is sprinkled on top of the subs prepared “Mike’s Way” to elevate the taste of the meats and fresh toppings.

Conclusion

Jersey Mike’s Italian sub is a standout in the sandwich world for its quality ingredients and exceptional preparation method. Whether you’re enjoying it in-store, customizing it to suit your taste, or replicating it at home, this sub offers an unforgettable flavor experience.

Dive into their menu today or get inspired to craft your own version! For more ideas on modifying or pairing your Italian sub, check out the Sub in a Tub recipe or their unique healthy alternatives.