Turkey Sausage and Rainbow Veggies

Introduction

One of my go-to meals when I need something quick, colorful, and deeply satisfying is Turkey Sausage and Rainbow Veggies. This dish came to life on a rainy Tuesday when I stared into my fridge looking for inspiration—and found a little of everything. Packed with lean protein, vibrant vegetables, and bold flavors, it’s a celebration of nutrition and taste in under 30 minutes.

Whether you’re meal prepping for the week or whipping up a last-minute dinner, this one-skillet wonder never disappoints. Plus, it’s a great way to get the family (even picky eaters) excited about veggies!

Ingredients

• 1 lb turkey sausage (sliced into ½-inch rounds)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Directions

1. Prep the Veggies:
   Wash and slice all your vegetables. Keep them in uniform sizes for even cooking.
2. Heat the Skillet:
   In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Cook the Sausage:
   Add the turkey sausage slices. Sauté until browned and cooked through, about 5–7 minutes. Remove from the pan and set aside.
4. Sauté the Veggies:
   Add the remaining tablespoon of olive oil. Toss in the onions and bell peppers first, sautéing for about 3 minutes.
5. Add the Rest:
   Add zucchini, cherry tomatoes, and seasoning. Stir well and cook for another 5–7 minutes, until vegetables are tender but still vibrant.
6. Combine & Finish:
   Return the sausage to the skillet. Toss everything together and cook for 2–3 minutes more to meld the flavors.
7. Serve:
   Garnish with fresh parsley if desired and serve hot—on its own or over rice, quinoa, or cauliflower rice.

Tips & Tricks For Turkey Sausage and Rainbow Veggies

• Cut Evenly: Slice all ingredients in similar sizes for even cooking and better presentation.
• Make it Spicy: Add a pinch of red pepper flakes for heat.
• Storage-Friendly: This dish stores well for up to 4 days in the fridge, making it perfect for meal prep.
• Flavor Boost: A splash of balsamic vinegar or lemon juice at the end adds brightness.

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