What is a good low histamine dinner?

A good low histamine dinner combines fresh, unprocessed ingredients that are naturally low in histamine and quick to prepare. One example is baked lemon-herb chicken with steamed zucchini and quinoa . It’s light, flavorful, and soothing for sensitive stomachs. Recipes like grilled fresh fish with green beans or turkey meatballs over cauliflower rice also make excellent options.

What meat is lowest in histamine?

Freshly cooked poultry —like chicken and turkey —are considered among the lowest in histamine, especially when consumed soon after preparation. The key is freshness . Avoid aged, processed, or leftover meats (like deli slices or sausages) as histamine levels rise over time.

What foods flush out histamine?

While you can’t exactly “flush out” histamine like water, certain foods support your body in breaking it down: Vitamin C-rich foods : bell peppers, broccoli, and parsley Quercetin-rich foods : onions, apples (if tolerated) Probiotic foods (with caution) : histamine-lowering strains like Bifidobacterium infantis (but avoid fermented foods like sauerkraut or yogurt, which may increase histamine) Hydration and liver-supporting foods (like leafy greens and beets) also help the body process histamine more efficiently.

Is pasta ok on a low histamine diet?

Plain pasta made from wheat, rice, or legumes is generally safe if it’s fresh and not aged or fermented . Be cautious with leftovers —histamine builds up in cooked foods stored too long. Also, watch out for sauces—avoid tomato-based, aged cheese, or fermented ingredients.

How to calm histamine at night?

To calm histamine levels at night: Avoid high-histamine foods in the evening , especially leftovers or anything fermented. Eat a light dinner with fresh, cooked veggies and lean protein . Wind down with a calming herbal tea like chamomile (if tolerated). Some people benefit from natural antihistamines like vitamin C , quercetin , or DAO enzyme supplements before bed (check with a healthcare provider first).

Are scrambled eggs low in histamine?

Egg yolks are generally low in histamine , but egg whites can sometimes act as histamine liberators —meaning they may trigger a reaction even if they don’t contain histamine themselves. Scrambled eggs are usually well-tolerated if eaten fresh, but individual tolerance varies, so it’s wise to test carefully.

10 Low Histamine Dinner Ideas | Detailed & Easy Recipes

Name: Low Histamine Dinner Ideas
Prep time: PT-488325H5M23S
Cook time: PT-488325H5M23S
Total time: PT-488325H5M23S
Cuisine: American
Ingredients: Check each recipes separately

Description

Ten fresh, delicious, low histamine dinner recipes with step-by-step instructions for busy nights.

Ingredients

Check each recipes separately

Cook Mode Prevent your screen from going dark

Instructions

Check each recipes separately

Notes

Cook quickly using fresh ingredients and manageable steps—perfect for histamine-sensitive diets.

Prep Time: PT10M
Cook Time: PT20M
Category: Dinner
Method: Baking, sautéing, steaming
Cuisine: American