Description

This Healthy Buffalo Chicken Dip is a creamy, spicy, and high-protein twist on the classic dip. Made with Greek yogurt, shredded chicken, and low-fat cheese, it’s perfect for game days, parties, or a nutritious snack. Serve with fresh veggies, whole-grain crackers, or keto-friendly dippers for a guilt-free treat!

Ingredients

Scale

2 cups shredded chicken breast (cooked)
1 cup plain Greek yogurt
½ cup low-fat cream cheese (softened)
½ cup buffalo sauce
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon smoked paprika
½ cup shredded low-fat cheddar or mozzarella cheese
2 tablespoons chopped green onions (for garnish)

Instructions

Preheat oven to 375°F (190°C).
Mix Greek yogurt, cream cheese, and buffalo sauce in a bowl.
Stir in shredded chicken, seasonings, and half of the shredded cheese.
Transfer to a baking dish and sprinkle the remaining cheese on top.
Bake for 20 minutes until bubbly and golden.
Garnish with green onions and serve warm with veggies or crackers.

Notes

For a dairy-free version, use cashew cream or dairy-free yogurt instead of Greek yogurt and cream cheese. Adjust spice level by increasing or reducing the buffalo sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: ¼ cup
Calories: 180 kcal
Sugar: 2g
Sodium: 480mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 22g
Cholesterol: 50mg

Keywords: Healthy Buffalo Chicken Dip, Buffalo Chicken Di