Top-down view of Canned Tuna Pasta garnished with lemon zest and parsley.

Canned Tuna Pasta

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Table of Contents

Introduction

Canned Tuna Pasta is one of those go-to meals that’s incredibly affordable, quick, and surprisingly satisfying. I discovered it during my college years when money was tight and time even tighter. With just a can of tuna, some pasta, and a few pantry staples, I whipped up a meal that tasted fresh and comforting. Whether you’re low on groceries or simply craving a fuss-free dinner, this dish delivers protein, flavor, and warmth in under 20 minutes!

Ingredients

Canned Tuna Pasta Ingredients
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  • 12 oz (340 g) pasta (spaghetti, penne, or fusilli)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 (5 oz/140 g) can of tuna in olive oil or brine, drained
  • 1/4 teaspoon red pepper flakes (optional)
  • Zest and juice of 1 lemon
  • Salt and black pepper, to taste
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons capers or chopped olives (optional)
  • Grated Parmesan cheese (optional)

Directions

Canned Tuna Pasta directions
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  1. Cook the Pasta:
    Bring a pot of salted water to a boil. Add pasta and cook until al dente. Reserve 1/2 cup of pasta water, then drain.
  2. Sauté Aromatics:
    In a large skillet, heat olive oil over medium heat. Add onion and cook until soft, about 3–4 minutes. Add garlic and red pepper flakes (if using), and sauté for another minute.
  3. Add Tuna:
    Stir in the canned tuna, breaking it up gently. Cook for 2 minutes until warmed through.
  4. Combine Everything:
    Add the drained pasta to the skillet along with a splash of reserved pasta water. Stir in lemon juice, zest, and parsley. Toss everything until well combined and heated through. Add capers or olives if using.
  5. Season and Serve:
    Season with salt and pepper. Top with grated Parmesan if desired, and serve immediately.
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Canned Tuna Pasta
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Tips & Tricks

  • Use Good Tuna: Tuna in olive oil adds more flavor than water-packed versions.
  • Brighten It Up: Lemon zest and juice lift the flavor beautifully—don’t skip it!
  • Add Veggies: Toss in some cherry tomatoes, spinach, or peas for color and nutrition.
  • Make It Creamy: Stir in a tablespoon of cream cheese or a splash of cream for a richer version.

This is just one example, if you want to vary your table every night, here we have 12 good lazy dinner

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