Table of Contents
Introduction
Let’s talk about Chick-fil-A grilled nuggets—those tender, smoky bites that somehow feel like fast food and health food at the same time. If you’re like most of us trying to balance family meals, healthy eating, and a craving that hits harder than a toddler in a toy aisle—you’ll be glad to know you can recreate this fan-favorite right in your own kitchen.
Hi there, I’m Samuel, your recipe-writing chef here at Trips Recipes. I may not have a drive-thru window, but I do have a passion for food that tells a story. And today’s story is about how to bring the magic of Chick-fil-A’s grilled nuggets into your own home—without needing to dress your kids and pile them into the car.
These nuggets are perfect for busy weeknights, meal prep Sundays, or feeding those picky eaters who think “grilled” is a bad word. They’re high-protein, low-carb, and (bonus!) gluten-free.
Ingredients You Will Need
This recipe uses simple pantry staples—nothing fancy, just good food.
For the Nuggets:
- 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized chunks)
- 1 tablespoon dill pickle juice (yes, that’s the secret!)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon sugar (optional, but mimics that hint of sweetness)
Optional for Serving:
- Favorite dipping sauces (Barbecue, Honey Mustard, Ranch, or even our Homemade Chick-fil-A Sauce)
- Side of fresh fruit or waffle fries (because balance, right?)
How to Make Chick-fil-A Grilled Nuggets Recipe
Step 1: Marinate the Chicken
In a bowl or zip-top bag, mix the pickle juice, olive oil, garlic powder, onion powder, paprika, salt, pepper, and sugar. Add the chicken pieces and toss well to coat. Let it marinate for at least 30 minutes—or up to overnight for maximum flavor. Trust me, that pickle juice does wonders.
Step 2: Fire Up the Grill (or Pan)
Preheat a grill pan, outdoor grill, or even a cast-iron skillet over medium-high heat. Lightly grease the surface to prevent sticking.
Step 3: Grill the Nuggets
Remove chicken from the marinade and let the excess drip off. Grill the nuggets for about 3-4 minutes per side, or until nicely browned with grill marks and cooked through (internal temp should be 165°F).
Step 4: Serve & Enjoy
Plate them up hot, pair with your go-to sauce, and watch them vanish. These nuggets go perfectly over a salad, stuffed in a wrap, or straight from the plate—no judgment here.
Tips & Tricks
- Meal Prep Friendly: Double the batch and store extras in an airtight container for up to 4 days in the fridge. They’re just as good reheated.
- Make It a Meal: Serve with our Quick Homemade Coleslaw or Crispy Sweet Potato Fries.
- Want That Charred Flavor? Use a stovetop grill pan or cast iron for that slightly smoky bite.
- No Pickle Juice? Use a splash of vinegar with a pinch of dill and salt—it’s not exact, but it gets close.
For more Chicken Nugget methods, check out the following
- Homemade Chicken Nuggets
- Baked Chicken Nuggets
- Chicken Nugget Nachos
- Homemade Chicken Nuggets with Ground Chicken
You can visit our Facebook Page for more choices: Trips Recipes
These Chick-fil-A grilled nuggets are the real deal—tender, flavorful, and far healthier than their fried cousins. They’re the kind of recipe you’ll make once and then suddenly find yourself prepping every Sunday night because your family insists on them in their lunchboxes.
Whether you’re doing Whole30, keto, or just trying to eat a little cleaner without sacrificing taste, this copycat recipe brings all the fast-food flavor, minus the guilt. And hey, you don’t even have to leave your house—or change out of those leggings.
FAQs About Chick-fil-A Grilled Nuggets Recipe
What ingredients are in Chick-fil-A grilled chicken nuggets?
The basic ingredients include boneless, skinless chicken breast pieces that are marinated and seasoned before being grilled. According to Chick-fil-A, the nuggets are marinated in a blend of pickle juice, sea salt, lemon juice, and spices to enhance flavor and tenderness. The final product is simple: grilled chicken with seasoning—no breading or heavy oils, which keeps them lighter than their fried counterparts.
Are Chick-fil-A grilled nuggets healthier?
Yes, grilled nuggets are the healthier option on the Chick-fil-A menu. They’re lower in calories, carbs, and fat compared to their fried counterparts. One 8-count serving has just 130 calories and 25 grams of protein, making it a great choice for anyone watching their macros or trying to eat cleaner. They’re also naturally gluten-free and keto-friendly, which is a nice bonus if you have dietary restrictions.
What kind of oil does Chick-fil-A use for grilled nuggets?
Unlike their fried items (which are cooked in peanut oil), Chick-fil-A grilled nuggets aren’t deep-fried, so they don’t use much oil at all. The nuggets are grilled on a flat-top or open-flame grill using a light coating of canola oil or a blend that may include sunflower oil—just enough to prevent sticking and enhance flavor without adding unnecessary grease.
What seasoning does Chick-fil-A use on their grilled chicken?
Chick-fil-A keeps their exact seasoning mix under wraps, but it’s widely believed (and pretty evident from the taste) that they use a blend of salt, pepper, garlic, onion, paprika, and a hint of herbs. Many copycat recipes also include a splash of dill pickle juice, which gives the chicken that unmistakable Chick-fil-A tang. The seasoning is subtle but savory, making the nuggets flavorful without being overpowering.