Mac and Cheese with Hidden Veggies

Introduction

Mac and Cheese with Hidden Veggies is the perfect way to get picky eaters to enjoy a nutritious meal without even realizing it. When Samuel’s kids went through their no-veggie phase, this cheesy, creamy dish became a lifesaver. Blending vegetables into the sauce adds vitamins and fiber while keeping the irresistible comfort of classic mac and cheese. It’s ideal for weeknight dinners, meal prep, or sneaking in veggies with zero complaints. Let’s make this family-friendly favorite a staple in your kitchen!

Ingredients

For the Hidden Veggie Sauce:

• 1 cup chopped cauliflower (fresh or frozen)
• 1 cup peeled and chopped carrots
• 1/2 cup chopped zucchini or butternut squash
• 2 cloves garlic
• 1/2 cup milk
• 1/2 cup vegetable broth (or water)
• 1 tbsp olive oil
• Salt and pepper to taste

For the Mac and Cheese:

• 2 cups elbow macaroni (or any pasta of choice)
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1 tbsp flour (optional, for thickening)
• 1/2 cup milk (additional for sauce if needed)

Directions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add pasta and cook according to package instructions. Drain and set aside.

Step 2: Prepare the Hidden Veggie Sauce

1. In a saucepan, combine cauliflower, carrots, zucchini, garlic, broth, and a pinch of salt.
2. Cover and simmer for 10–15 minutes, until vegetables are very soft.
3. Let cool slightly, then transfer to a blender with milk and olive oil. Blend until smooth and creamy.

Step 3: Make the Cheese Sauce

1. In a large pot, melt butter over medium heat. Optional: Stir in flour and cook for 1 minute to form a roux.
2. Add the veggie puree and stir until warmed through.
3. Mix in cheddar, mozzarella, and Parmesan cheeses until melted and combined.
4. Add additional milk if the sauce is too thick. Season with salt and pepper to taste.

Step 4: Combine and Serve

1. Stir cooked pasta into the cheese sauce until well coated.
2. Serve warm with extra cheese on top or bake in the oven for a crispy finish.

Tips and Tricks

• Blend in advance: Make the veggie sauce ahead and freeze in batches for quick weeknight meals.
• Add protein: Toss in cooked chicken, ham, or white beans for a complete one-pot meal.
• Try other veggies: Sweet potatoes, spinach, or even peas blend well and are great for variety.
• Bake it: Sprinkle breadcrumbs on top and bake at 375°F for 15 minutes for a crunchy, golden finish.

For more similar recipes check the following 10 Dinners to Make for Your Picky Eater

FAQs About Mac and Cheese with Hidden Veggies