Table of Contents
Introduction
Baked Chicken Nuggets are a wholesome, crispy, and delicious alternative to fast food favorites—made right in your own kitchen! Hey, it’s Samuel here. These nuggets are my personal go-to when I want something that’s kid-approved, healthier than fried, and packed with real chicken flavor. Whether you’re feeding picky eaters or meal prepping for the week, these oven-baked gems deliver crunch without the grease. Best part? They’re freezer-friendly and perfect for dipping. Let’s get those nuggets golden!
Ingredients
- 1½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup buttermilk (or milk with 1 tsp lemon juice)
- 1½ cups panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray or olive oil
Optional for Dipping:
- Ketchup, honey mustard, ranch dressing, BBQ sauce
Directions
Step 1: Marinate the Chicken
- Place chicken pieces in a bowl with buttermilk.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours) to tenderize.
Step 2: Preheat Oven and Prep Coating
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray with oil.
- In a shallow bowl, mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
Step 3: Coat the Nuggets
- Remove chicken from buttermilk, letting excess drip off.
- Roll each piece in the breadcrumb mixture, pressing gently to coat.
- Arrange coated nuggets on the prepared baking sheet.
Step 4: Bake to Crispy Perfection
- Lightly spray tops with cooking spray or drizzle a bit of olive oil.
- Bake for 20–22 minutes, flipping halfway, until golden and cooked through (internal temp should be 165°F/74°C).
Step 5: Serve and Dip!
- Serve warm with your favorite dipping sauces.
- Watch them disappear!
Tips & Tricks
- Extra Crispy: Toast panko in a dry skillet before coating for added crunch.
- Air Fryer Option: Air fry at 375°F for 10–12 minutes, flipping halfway through.
- Make Ahead: Freeze uncooked nuggets on a tray, then transfer to a bag for easy baking later.
- Flavor Boost: Add a dash of cayenne or smoked paprika for a spicier version.
This is just one example, if you want to vary your dinner table, here we have 10 Quick Kid-Friendly Dinner Ideas
FAQs
How long do you bake chicken nuggets for?
Typically, chicken nuggets should be baked at 400°F (200°C) for 15 to 20 minutes, depending on their size and whether they are fresh or frozen. Always refer to the package instructions if using store-bought nuggets. For homemade nuggets, turning them halfway through ensures even browning.
Are baked nuggets healthier?
Yes, baked chicken nuggets are generally healthier than their fried counterparts. Baking uses little to no oil, which significantly reduces fat and calorie content. When paired with whole-grain breadcrumbs and lean chicken breast, baked nuggets can be a wholesome choice for both kids and adults.
How do you know when chicken nuggets are done?
You’ll know chicken nuggets are fully cooked when:
– The internal temperature reaches 165°F (74°C) using a meat thermometer.
– The outside is golden and crisp, and the inside is white and juicy, not pink.
– If you’re unsure, cut one nugget open to check the center.
How to get chicken nuggets crispy in the oven?
To achieve crispy oven-baked nuggets:
– Preheat your oven thoroughly to ensure even cooking.
– Place the nuggets on a wire rack over a baking sheet so hot air can circulate underneath.
– Lightly spray with cooking oil or brush with a touch of melted butter before baking.
– Avoid overcrowding the pan, and flip them halfway through baking.